There are many different types of bodyweight exercises, each targeting different muscle groups and providing unique benefits.
Ideas for exercises that you can do with your bodyweight
Here are some examples that you can try when exercising with your bodyweight :
Upper body
-
Push-ups: A classic bodyweight exercise that targets your chest, shoulders, and triceps.
-
Dips: An upper body exercise that targets your triceps, chest, and shoulders.
-
Pull-ups: An upper body exercise that targets your back, shoulders, and arms.
Lower body
-
Squats: A lower body exercise that works your quadriceps, hamstrings, and glutes.
-
Lunges: Another lower body exercise that targets your quads, glutes, and hamstrings, as well as your core muscles.
Core
-
Plank: A core exercise that involves holding a position similar to the top of a push-up, engaging your abs, back, and shoulders.
-
Leg raises: An abdominal exercise that targets your lower abs and hip flexors. If you like to exercise outdoors, try doing this movement on fitness equipment outdoor.
Full-body
-
Burpees: A full-body exercise that involves a combination of a squat, push-up, and jump, helping to improve your cardiovascular endurance.
-
Mountain climbers: Another full-body exercise that targets your abs, back, shoulders, and legs, while also improving your cardiovascular health.
Cardio
-
Jumping jacks: A cardio exercise that gets your heart rate up and engages your whole body.
-
Sprints: By running fast in short time intervals followed by rest periods, sprints are great for heart health and weight loss.
Conclusion
These are just a few examples of the many body weight exercises you can do.
By incorporating a variety of exercises into your routine, you can target different muscle groups. This can help to prevent boredom by trying new things and learning how your muscle groups work in the meantime.
